AI gym coach · Made for Indians
Your workouts, your diet, your recovery. All figured out. An AI gym coach that plans every session, guides every set and tells you what to eat, like a personal trainer next to you.
First 3 workouts free · No card to start
Coming soon to Android and iPhone
AI gym workout planner: set-by-set coaching, progressive overload, recovery and Indian meal plans. Built on published sports-science research.
One coach for your whole gym day
01 · What do I do today?
A program built around your goal, your level and the days you can train. Open the app and today’s session is waiting, with the weights you lifted last time.
02 · How do I do it right?
A form video for every exercise, the weight and reps for every set, and a rest timer that prepares your next set from how the last one felt.
03 · What do I eat?
A daily meal plan with times and swaps, built from paneer, dal, soya, curd and eggs. Vegetarian is a first-class choice. Food values come from ICMR-NIN’s Indian food tables.
Paneer paratha + curd 
Moong dal chilla 
Egg bhurji + toast 
Idli sambar 
04 · When do I push, and when do I rest?
A quick check-in before every session. Slept badly or sore? Today’s weights are held or a set is trimmed. After the workout, an estimate of when each muscle is ready again.
Ask your coach anything · Pro
Your coach sees your workout, your recovery and what you’ve told it, and answers in a line or two. In English or Hinglish.
bhai slept only 4 hours, should I still go heavy?
Not heavy tonight. Set 2 was a grinder and sleep was short. A bit lighter, cleaner reps: 57.5 × 10 instead of 60 × 8. That still counts.
Examples of how the coach answers. The chat needs internet; your workout doesn’t.
Safe by design: a rules engine draws the limits, and the AI, powered by Claude from Anthropic, works inside them. See how our AI is built →
And everything else
Why you can trust it
Every program, next set, recovery estimate and meal plan is built on published sports-science research. Tap “Why?” on any recommendation and the app tells you the reason.
+2.5 kg on bench press
Why?
You made all 8 reps with two left in the tank, so +2.5 kg is within the progression rule.
Progressive overload: ACSM position stand on resistance training progression (2009)
Next set lighter: 55 kg
Why?
5 of 10 reps on that set. A lighter set keeps you in your rep range instead of grinding out misses.
Rep ranges and load: same ACSM progression models
Legs ~60% recovered (estimated)
Why?
You trained legs hard yesterday evening. Moving leg day to today? You get a warning first, and the choice stays yours.
Recovery estimate per muscle group, shown as an estimate, never a promise
Examples of how the app explains its decisions. Your numbers come from your own training.
Pricing at launch
Feel it in the gym first. Then choose how you want to train.
Lifetime
Pay once. The full workout engine, no subscription.
₹1,299 one time
Launch offer until 31 Jan 2027, then ₹1,999.
Pro AI coach
Everything in Lifetime, plus the AI coach.
₹249 / month
Or ₹1,999 a year with a 7-day free trial (auto-renews unless you cancel).
| Lifetime | Pro | |
|---|---|---|
| Programs, form videos and set logging | ✓ | ✓ |
| Your next set prepared from your last one | ✓ | ✓ |
| Pre-workout check-in (holds or trims the day) | ✓ | ✓ |
| Recovery per muscle, estimated | ✓ | ✓ |
| Daily Indian meal plan with times and swaps | ✓ | ✓ |
| AI coach chat that remembers you | – | ✓ |
| Next set planned with sleep and soreness in mind | – | ✓ |
| AI-personalised meals and warm-ups | – | ✓ |
FAQ
Most apps are a logbook you fill in, or a plan that never changes. hustl.fit coaches you through the session: it plans your workout, prepares every next set from how the last one felt, adjusts the day when you slept badly or feel sore, estimates your recovery and plans Indian meals around your training. And every number comes with a reason.
Yes. Standing in the gym not knowing what to do is the problem we built it for. Every session is planned for you, each exercise has a form video, and the app tells you the weight and reps for every set.
From your logged sets and how they felt, using rules built on published sports-science research, like progressive overload. Did all your reps with room to spare? A small step up. Missed reps? A lighter next set. Slept badly? Today’s weights are held. Every recommendation has a “Why?” with the reason. How our AI is built →
Yes. Logging sets, the rest timer, your next set and recovery all work offline, so a gym basement with no signal is fine. The AI coach chat needs a connection.
Yes. The daily meal plan is built around Indian food, and vegetarian plans are a first-class choice: paneer, soya, dal, curd, plus eggs if you eat them. Food values come from ICMR-NIN’s Indian food tables.
Both, at launch. Before launch we’re inviting a small group of Android testers through the Google Play test. Tick the tester box when you join.
Lifetime is a one-time payment for everything that runs on your phone: programs, form videos, set logging, the next-set engine, recovery and the Indian meal plan. Pro adds the AI coach: chat that remembers you, next sets planned with your sleep and soreness in mind, and personalised meals and warm-ups.
Joining the waitlist is free. There’s no launch date yet: we ship when it’s ready, and the waitlist gets invites first. At launch your first 3 workouts are free, with no payment.
Not yet. The first version is for the gym. Home workouts are planned for later.
Early access
You’re on the list.
One question, optional: what’s hardest for you at the gym?
Thanks, that helps us build the right thing.
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